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Good food bad food

Food is an essential part of our daily life. We all have the need to eat to stay alive, which leads us to wonder what types of food are there? The answer is comprehensive, as broad as the millions of people we eat. Some will say that there is fast food, a restaurant "fine dining," events, healthy, organic, gluten-free, among others. But we, after thinking about this question, propose a straightforward answer to such a complicated query. There are only two types of food, good and bad. Since man started eating and later cooking, he has sailed through the sweet waters of good food, but at the same time, he has come across icebergs of lousy food. Unless you are a member of one of the worlds royalty families, you are most likely surrounded by both types of food. If we analyze, good food is that we enjoy that we know and that allows us to identify with it. Still, above all (and here comes an essential characteristic of good food), we can ask ourselves what contains that good food that we both enjoy and obtain a concrete answer. We enjoy a delicious dinner (it does not have to be ostentatious), like some delicious pasta with olive oil and Parmesan cheese. We also know from where those elements that make up the dish come, and what are their main characteristics. While when eating a plate of box macaroni and cheese, there will always be the question that it is that orange emulsion that comes in powder, which after reconstituting, we call it "cheese." It is worth clarifying that the price does not determine that a food is good or bad, in short, we should not seek to eat what is trendy, nor what is expensive, nor what is new, but what is good food.

Benefits of Good Food

1.    Lets keep the mind awake

The brain, to carry out its functions, needs certain nutrients continuously, so that a healthy and organized diet allows the constant flow of these nutrients and their proper functioning.

2.              Helps you control weight

Eating a balanced diet with low fat and sugar content allows you to maintain weight better and keep it stable over the long term.

3.              Healthy immune system

Since the immune system is related to a large number of nutrients, maintaining an adequate diet makes it defend itself more efficiently against foreign agents, and it is more difficult for bacteria to act, causing infections.

4.              Keeps cholesterol and glucose at bay

Unbalanced and unhealthy diets raise cholesterol and glucose levels and can be dangerous for cardiovascular health and the development of type 2 diabetes. Eating a varied, balanced, and balanced diet reduces the possibility of suffering or suffering from these diseases in the long term.

5.              Improves mood

Certain nutrients such as iron, folic acid, some B vitamins, and omega-3 fatty acids can influence our mood. A varied diet provides the necessary amount of these and maintains the balance of our spirit, as well as a positive attitude.

Why is junk (bad) food terrible for our health?

When we talk about "junk food," we mean the one that does not serve or provide benefits in the execution of bodily functions. They are usually those that contain high amounts of sugar, fat, or salt, and due to their components, they increase the appetite unnecessarily, sometimes causing excessive consumption of this type of food. Consuming this type of food is detrimental to health. In addition to weight gain, there are other possible consequences that we have noted:

1.    Fatigue and weakness

Junk food does not have proteins or vitamins. They do not provide our bodies with the energy required to carry out your tasks during the day, and on the contrary, it makes us feel weak or tired.

2.              Memory and learning problems

The high levels of fat and sugar found in junk food interrupt the regular functioning of the nervous system and, therefore, some cognitive processes.

3.              Increases cardiovascular disease

The sudden increase in blood sugar injures the blood vessels, causing them to become inflamed. The fats found in this food promote the adhesion of cholesterol to the arteries, blocking the flow of blood to the heart.

4.              Increased chance of kidney disease

Junk food regularly has a large amount of salt in its composition, that is, sodium, greater than what our kidneys should receive to continue filtering the toxins we consume correctly. We can harm ourselves by exceeding its operating capacity.

5.              Chances of getting cancer

Junk food does not provide fiber, and this allows the cleaning of toxins in our body. If we do not eliminate them, we could be allowing the abnormal development of cells and, with this, contract some cancer.

6.              Diabetes problem

Healthy eating provides the body with the right amount of glucose, and with this constant flow, insulin can transport cells and keep energy levels balanced. The glucose that cannot get incorporated into the cells goes directly to the blood, its levels in its increase, and the chances of having diabetes get increased.

7.              Premature aging

Eating junk food prevents proper oxygenation of our skin, and its cells cannot carry out processes properly, such as regeneration.   There is junk food that tastes very good and can be delicious, and we can sometimes consume it as a reward for us when we want to be conceited. It may be difficult to choose at that moment, but lets stop to think and remember how we want to feel, not only that day but all the other days that we want to live.


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